Weigh In record (no journal entry) for 24 September 2024
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57.5 kg
Lost so far: 16.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1868 kcal
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Fat: 72.12g | Prot: 71.28g | Carbs: 252.81g.
Breakfast: Bananas, Golden Delicious Apples, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Ball Park Hamburger Buns (43g). Dinner: Tortilla Corn Chips, Wegmans Pineapple Salsa, Guacamole, Submarine Hoagie Roll, South Beach Diet Oven Roasted Vegetables, Chicken Thigh. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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Losing 1.3 kg a Week
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khensp64's Weight History
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