Weigh In record (no journal entry) for 24 September 2024
|
96.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2024:
|
1549 kcal
|
Fat: 46.81g | Prot: 160.51g | Carbs: 125.45g.
Breakfast: Sugar, Fried Egg, Neilson Dairy Fresh Homogenized Milk 3.25%. Lunch: Grapes, Extra Virgin Olive Oil, Cucumber (with Peel) , Tomatoes, Astro Original Vanilla Yogurt, Lettuce, Kirkland Signature Chicken Breasts, Country Harvest Whole Grain & Protein Blend, President's Choice Blue Menu Light Swiss Cheese Sliced. Dinner: Astro Original Greek Yogurt, Extra Virgin Olive Oil, Divya Dal Tadka, Basmati Rice (Cooked), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Raisins (Seedless) , Oikos Oikos 0% Greek Yogurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammad Atif's Weight History
|