Weigh In record (no journal entry) for 24 September 2024
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77.7 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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2026 kcal
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Fat: 85.47g | Prot: 140.46g | Carbs: 180.96g.
Breakfast: Apples , Chicken Breast. Lunch: New Zealand Whey Protein, Enhanced Collagen, Almond Milk, Chicken Breast. Dinner: Olive Oil , 1% Fat Milk, Roasted Potato (Fat Added in Cooking), Kraft Cheese Slice, Egg. Snacks/Other: Potato Chips, Hershey's Chipits, ProteinCo New Zealand Whey Protein, Oikos 100% Natural , Chocolate Chip Cookies (Soft Type) , Watermelon , Nutella Hazelnut Spread, Almonds , Grapes, Cheese Pizza, Yoplait Source 0% Yogurt, Kashi Dark Mocha Almond. more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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