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Swifty09
Journal
04 Nov 09
Swifty09's Journal, 04 Nov 09
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Weigh In record (no journal entry) for 04 November 2009
83.9 kg
Lost so far:
0 kg
.
Still to go:
27.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 November 2009:
1527 kcal
Fat: 67.28g | Prot: 45.22g | Carbs: 192.70g.
Breakfast:
banana, Coco puffs.
Lunch:
milky way, Turkey and cheese sandwhich.
Dinner:
apple pie, honey glazed ham.
Snacks/Other:
carrots and ranch dip.
more...
2432 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours.
more...
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Swifty09's Weight History
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