Weigh In record (no journal entry) for 23 September 2024
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76 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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423 kcal
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Fat: 9.97g | Prot: 9.50g | Carbs: 74.33g.
Breakfast: Сиртаки Сыр для Греческого Салата 55%, Коломенское Заварной Хлеб "Ржаной Край". Snacks/Other: Магнит Банан. more...
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Losing 0.5 kg a Week
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