Weigh In record (no journal entry) for 24 September 2024
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1275 kcal
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Fat: 80.37g | Prot: 105.56g | Carbs: 41.41g.
Breakfast: Boiled Egg, Kroger Oven Roasted Deli Style Chicken Breast, Land O'Lakes Sliced White American Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pistachio Nuts . Dinner: Dickey's Barbecue Pulled Pork , Guy Fieri Carolina #6. more...
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Losing 7.0 kg a Week
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