Weigh In record (no journal entry) for 24 September 2024
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102.0 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1867 kcal
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Fat: 62.54g | Prot: 53.42g | Carbs: 267.90g.
Breakfast: Coffee with Milk. Lunch: Cadbury Brunch Bar Raisin (32g), McCoy's Cheddar & Onion Ridge Cut Crisps, Asda Nut Mix, Muller Fruit Corner Yogurt with Strawberry (Pot), Sainsbury's Vegetable Cottage Pie, Cadbury Giant Buttons. Dinner: White Rice (Short-Grain, Cooked) , Pasta Bolognese veggie. Snacks/Other: Cadbury Drinking Chocolate, Bananas . more...
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Losing 0.1 kg a Week
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SylvieStar's Weight History
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