Weigh In record (no journal entry) for 24 September 2024
|
89.3 kg
Lost so far: 13.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2024:
|
1878 kcal
|
Fat: 44.53g | Prot: 231.32g | Carbs: 117.10g.
Breakfast: Gekookt Ei, Hardgekookt Ei. Lunch: Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), AH Ongebrande Notenmix, AH Paprika Mix, Meatdiscounter Gerookte Kip. Afternoon Tea: AH Elstar Appel, Nutrend Iso Whey, AH Ongebrande Notenmix, AH Fijne Sperziebonen Gebroken, AH Spruiten, Meatdiscounter Gerookte Kip. Dinner: AH Broccoliroosjes Diepvries, Meatdiscounter Gerookte Kip, AH Basmati Rijst. Supper: AH Lactosevrije Magere Kwark. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|