Weigh In record (no journal entry) for 20 September 2024
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74 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1373 kcal
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Fat: 16.92g | Prot: 57.28g | Carbs: 105.27g.
Lunch: Yeşil Yapraklı Marul, Tavuk Göğüs Eti, Yayla Salata Hazır Ekşi Miks. Dinner: Sulu Köfte. Snacks/Other: Tuborg Special, Tuborg Gold, Eti Form Çikolata Kaplı Lifli Bisküvi. more...
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Losing 3.5 kg a Week
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eosmile92's Weight History
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