Weigh In record (no journal entry) for 01 March 2016
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70.4 kg
Lost so far: 15.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 44.90g | Prot: 115.20g | Carbs: 297.80g.
Breakfast: Kaffee mit Milch, REWE Vollkornbrot Geschnitten, Möhren, TiP Schmelzkäse Light, Philadelphia So Leicht. Lunch: Philadelphia So Leicht 3%, REWE Vollkornbrot Geschnitten, Möhren, K-Classic Schwarzwälder Schinken. Dinner: BioBio Passierte Tomaten, Rapsöl, Braeburn Äpfeln, REWE Vollkorn Reis, Rote Paprika, Zucchini, Zwiebeln, Champignons Frisch, Hähnchenbrustfilet, Möhren. Snacks/Other: hanuta Hanuta Minis, Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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2043 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nike26862's Weight History
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