Weigh In record (no journal entry) for 24 September 2024
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97.4 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1682 kcal
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Fat: 71.79g | Prot: 95.21g | Carbs: 152.30g.
Breakfast: Mackays Seville Orange Marmalade, Penny Markt American Sandwich Vollkorn. Lunch: Saint Albray Weichkäse, Gut & Günstig Delikatess Kasseler, Philadelphia Doppelrahmstufe (30g), Hartgekochtes Ei, Penny Markt American Sandwich Vollkorn. Dinner: Gekochtes Ei, Saupiquet Thunfisch in Olivenöl. more...
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Losing 2.1 kg a Week
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