Weigh In record (no journal entry) for 24 September 2024
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76.8 kg
Lost so far: 25.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1776 kcal
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Fat: 36.42g | Prot: 166.40g | Carbs: 191.40g.
Breakfast: SPAR Skyr, EVO Sportsfuel Flavup. Lunch: Haas Puddingpulver, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Haribo Wummis, Milka Cake & Choc, S-Budget Knusper Snack, Snack Day Paprika Chips. more...
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steady weight
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Christoph__22's Weight History
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