no weigh in this AM...I forgot to weigh in before I started sucking down the water...POOP!!!
View Diet Calendar, 18 September 2011:
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2603 kcal
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Fat: 195.78g | Prot: 153.70g | Carbs: 57.60g.
Breakfast: diet rc, diet mountain dew, half and half, coffee, hardees low carb bowl. Lunch: hot dog, Low Carb Breakfast Quiche. Dinner: broccolli slaw, kfc thigh, kfc breast. Snacks/Other: Low Carb Breakfast Quiche, water. more...
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4498 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Don't worry, the scale will be there tomorrow ;)
18 Sep 11 by member: icymaiden
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CoachKaz's Weight History
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