Weigh In record (no journal entry) for 23 September 2024
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111.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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524 kcal
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Fat: 27.22g | Prot: 15.42g | Carbs: 55.13g.
Breakfast: Брест Литовск Сыр Классический 45%, Простоквашино Масло Сливочное 72,5%, Белый Хлеб, Bounty Bounty , Овсяная Каша на Молоке. more...
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Losing 1.9 kg a Week
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