Weigh In record (no journal entry) for 23 September 2024
|
87 kg
Lost so far: 13.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2024:
|
614 kcal
|
Fat: 21.98g | Prot: 38.46g | Carbs: 62.87g.
Lunch: Fellas Duble Kakao Meyve Bar, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Sek Protein Sade Quark. Dinner: Yoğurtlu Patlıcan Salatası, Menemen, Uno Tam Buğday Ekmek. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sağlıkiçinkilover's Weight History
|