Weigh In record (no journal entry) for 23 September 2024
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86.4 kg
Lost so far: 8.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1506 kcal
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Fat: 37.53g | Prot: 86.05g | Carbs: 198.49g.
Breakfast: Koffie, Alpro Soya Soja Melk Ongezoet, Brinta Brinta, Van Gilse Suikerklontjes. Lunch: Suiker, Zonnatura Muesli Rijkgevuld, Yoghurt (Vol). Dinner: Courgette, Rode Paprika, Kipfilet, Lassie Risotto Rijst. Snacks/Other: Beemster 30+ Oude Kaas, Dekamarkt Kipfilet Gerookt, Melkan Magere Yoghurt, Suiker, Zonnatura Muesli Rijkgevuld, Kwekkeboom Kroket. more...
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Losing 0.2 kg a Week
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ekeren.ton's Weight History
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