x_chocolate_chip_cookie_x's Journal, 23 Sep 24

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Weigh In record (no journal entry) for 23 September 2024

56.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2024:

1695 kcal

Fat: 89.74g | Prot: 75.73g | Carbs: 151.18g. Breakfast: Лазанья. Lunch: Индилайт Филе Бедра Индейки, Ясо Тофу Натуральный, Булгур с Овощами. Snacks/Other: Брауни, Onlyfit Protein Energy Bar Peanut Butter, Coffee Machine Раф Кофе. more...

1865 kcal

Exercise: Power Walking - 30 minutes, Cardio - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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x_chocolate_chip_cookie_x's Journal, 23 Sep 24

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