Weigh In record (no journal entry) for 19 September 2024
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1612 kcal
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Fat: 38.58g | Prot: 157.13g | Carbs: 150.12g.
Breakfast: Творожок Деревенский Творог, Natella Банан, Allin Протеиновый Батончик. Lunch: שוקחה Булгур Вареный, Овощи Запечённый Болгарский Перец, Колхида Котлеты из Говядины. Dinner: Allin Protein Bar Double Chocolate. Snacks/Other: Yoplait Go Light Pineapples, Яблоко Яблоко. more...
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Gaining 0.5 kg a Week
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KirillVorotnikov's Weight History
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