Weigh In record (no journal entry) for 23 September 2024
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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634 kcal
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Fat: 8.37g | Prot: 77.51g | Carbs: 58.84g.
Breakfast: Svalya Творог, Персик Персик, Danone יוגורט וניל עוגיות. Snacks/Other: Yoplait Light Go Peach, Яблоко Яблоко. more...
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Losing 2.8 kg a Week
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KirillVorotnikov's Weight History
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