Weigh In record (no journal entry) for 23 September 2024
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106.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1394 kcal
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Fat: 62.71g | Prot: 68.50g | Carbs: 150.71g.
Breakfast: Орехомания Ядра Абрикоса, Чернослив, Haas Мульти-Витамин с Апельсиновым Вкусом. Lunch: Чернослив, Инжир, Жареная или Запеченная Курица, Орехомания Ядра Абрикоса. more...
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steady weight
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alexeymikhaylenko's Weight History
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