Weigh In record (no journal entry) for 23 September 2024
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97.7 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1653 kcal
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Fat: 61.23g | Prot: 122.73g | Carbs: 144.30g.
Breakfast: Maribel Waldfrucht Marmelade, Penny Markt American Sandwich Vollkorn. Lunch: Gut & Günstig Traditioneller Schweinebraten, Saint Albray Weichkäse, Philadelphia Doppelrahmstufe (30g), REWE Kartoffelbrot Geschnitten. Dinner: Thomy Delikatess-Senf Mittelscharf, Tomaten, REWE Bio Schweinerückensteaks. more...
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steady weight
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