Weigh In record (no journal entry) for 23 September 2024
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89 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1910 kcal
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Fat: 45.67g | Prot: 233.85g | Carbs: 118.14g.
Breakfast: Hardgekookt Ei. Lunch: AH Elstar Appel, Meatdiscounter Gerookte Kip, AH Paprika Mix, AH Ongebrande Notenmix. Afternoon Tea: Nutrend Iso Whey, AH Ongebrande Notenmix, Meatdiscounter Gerookte Kip, AH Fijne Sperziebonen Gebroken, AH Spruiten. Dinner: AH Basmati Rijst, Meatdiscounter Gerookte Kip, AH Broccoliroosjes Diepvries, AH Fijne Sperziebonen Gebroken. Supper: AH Lactosevrije Magere Kwark. more...
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Losing 1.4 kg a Week
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