Weigh In record (no journal entry) for 23 September 2024
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82.1 kg
Lost so far: 6.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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145 kcal
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Fat: 2.82g | Prot: 22.95g | Carbs: 6.40g.
Breakfast: Yopro Йогурт Ванильный, Приготовленный Яичный Белок, Duda Сосиски. Lunch: Yopro Йогурт Ванильный. more...
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Losing 2.1 kg a Week
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