Weigh In record (no journal entry) for 18 September 2024
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116.5 kg
Lost so far: 0 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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850 kcal
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Fat: 15.23g | Prot: 24.23g | Carbs: 155.94g.
Dinner: Gut Langenhof 4 Crispy Chicken, Udon Nudeln, Karotten, Zucchini, Grüne Bohnen, Brokkoli, Rote Paprika. Snacks/Other: Limonade. more...
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Gaining 2.7 kg a Week
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