Weigh In record (no journal entry) for 29 February 2016
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139.7 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2272 kcal
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Fat: 112.52g | Prot: 95.12g | Carbs: 224.01g.
Breakfast: Great Value Half & Half. Lunch: Taylor Farms BBQ Ranch Chopped Salad, Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meatballs, Market Day Stuffed Pork Chop. Snacks/Other: Butter (Salted), Great Value Cinnamon Rolls with Icing, Fritos Scoops! Corn Chips (Family Size). more...
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Losing 0.3 kg a Week
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