Bayraktar1977's Journal, 22 Sep 24

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Weigh In record (no journal entry) for 22 September 2024

123.6 kg Lost so far: 0.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2024:

2754 kcal

Fat: 87.60g | Prot: 257.76g | Carbs: 242.50g. Breakfast: Кава з цукром, Doner Market Шаурма З Яловичиною. Lunch: 100% цільнозерновий хліб, Лосось, Уха. Dinner: Щедро Кетчуп Барбекю, Запечена картопля (зі шкарлупою), Індича грудинка зі шкірою (запечена). Snacks/Other: Кавун, Onur Ayran. more...

4329 kcal

Exercise: Swimming (fast) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 4.2 kg a Week

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Bayraktar1977's Journal, 22 Sep 24

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Bayraktar1977's Weight History