Weigh In record (no journal entry) for 29 February 2016
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1913 kcal
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Fat: 57.54g | Prot: 124.60g | Carbs: 219.28g.
Breakfast: Butterbrezel. Lunch: Alpro Soya Pudding, Knorr Hühner Nudeltopf. Dinner: Layenberger Protein Riegel Schoko-Nuss, Spiegelei, Lieken Urkorn Dunkles Vollkorn Klosterbrot, Spitzpaprika, Cocktailtomaten. Snacks/Other: Weider Casein, K-Classic Entrahmte H-Milch 0,1% Fett, Weight Watchers Chewy Toffee Popcorn Bar, Power System High Protein Bar Schoko, Mandarine, Alpro Soya Pudding, Gut & Günstig Alaska Seelachs Scheiben, Lieken Urkorn Dunkles Vollkorn Klosterbrot. more...
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2883 kcal
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Exercise:
Spinning - 45 minutes, Body Pump - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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