Weigh In record (no journal entry) for 22 September 2024
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82.4 kg
Lost so far: 5.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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335 kcal
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Fat: 16.32g | Prot: 34.87g | Carbs: 9.55g.
Breakfast: Приготовленный Яичный Белок, Schwarzenegger Schinken Хамон, Duda Сосиски, Mestemacher Chleb Proteinowy. Lunch: Kraina Wedlin Szynka Zawedzana, Помидоры Черри. more...
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Losing 7.7 kg a Week
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