Weigh In record (no journal entry) for 22 September 2024
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99 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1354 kcal
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Fat: 54.91g | Prot: 38.34g | Carbs: 178.02g.
Breakfast: Gebakken Ei, Bruine Boterham, Dirk Filterkoffie Roodmerk, Melkpoeder, Krüger Zoetjes Krüger (Dirk). Lunch: Gwoon Ijsthee. Dinner: Verberghe Smeerworst, Heinz Sandwichspread, Meergranenbol. Snacks/Other: Banaan, Mister Choc Party Selection Mini's, Milbona Verse Halfvolle Melk. more...
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3254 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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