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johnpersico
Journal
18 Sep 11
johnpersico's Journal, 18 Sep 11
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Weigh In record (no journal entry) for 18 September 2011
68.2 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2011:
744 kcal
Fat: 27.61g | Prot: 34.05g | Carbs: 70.92g.
Breakfast:
tea with sugar.
Dinner:
pork chop, squash, Beer (Pilsner).
Snacks/Other:
peanuts, trail bars.
more...
2119 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's Weight History
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