Weigh In record (no journal entry) for 22 September 2024
|
103.8 kg
Lost so far: 1.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2024:
|
1514 kcal
|
Fat: 62.32g | Prot: 48.62g | Carbs: 173.29g.
Breakfast: Perfekt Halvarine, Roosvicee Rozenbotteljam, AH Grof Volkoren Brood. Lunch: Dorset Cereals Honey Granola, Alpro Mild & Creamy Ongezoet, Wasa Knäckebröd Sesam, Johma Kip-Mango Pistachenootjes Salade. Dinner: AH Ijsbergsla, Jumbo Kipkrokantschnitzel, Marne Honing Mosterd, AH Tortilla Wraps (62g). Snacks/Other: Roosvicee Rozenbotteljam, Wasa Knäckebröd Sesam, Coca-Cola Coca-Cola Zero (Blikje), Lay's Oven Chips Naturel, Duyvis Borrelnootjes Cocktail. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|