Weigh In record (no journal entry) for 22 September 2024
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93.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1405 kcal
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Fat: 44.94g | Prot: 84.53g | Carbs: 166.28g.
Breakfast: Golden Bridge Krokante Muesli, AH Magere Kwark, Jumbo Goudse Kaas 48+ Plakken Jong, Beschuit. Lunch: Banaan, AH Goudse Kaas Jong Belegen 48+, Beschuit. Dinner: Pure Asia Butterfly Garnaal, Sojasaus, Wasabi, Teriyakisaus, AH Edamame Bonen, SUSHI DAILY Kip Crunch Roll, Zalm Sashimi. Snacks/Other: Moser Roth Puur Karamel Zeezout, Jumbo Fruit Salade, Jumbo Waterijs Aardbei. more...
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Losing 1.0 kg a Week
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pleadthe5th's Weight History
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