Weigh In record (no journal entry) for 22 September 2024
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76.9 kg
Lost so far: 25.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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2517 kcal
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Fat: 74.59g | Prot: 177.11g | Carbs: 257.99g.
Breakfast: EVO Sportsfuel Flavup, SPAR Skyr, Apfel, Vemondo No Milk. Lunch: Haas Puddingpulver, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Recheis Hörnchen, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: S-Budget Knusper Snack, Stiegl Goldbräu, Snack Day Paprika Chips, Snack Day Paprika Chips, S-Budget Knusper Snack, Manner Biskotten. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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