Weigh In record (no journal entry) for 22 September 2024
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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343 kcal
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Fat: 10.48g | Prot: 38.68g | Carbs: 18.77g.
Breakfast: Каждый День Курага , Кировский Яйца Куриные Пищевые, Ирбитский Молочный Завод Творог Ирбитский Обезжиренный . more...
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Losing 2.1 kg a Week
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Галина Серебро's Weight History
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