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Helen.Shanti
Journal
29 Feb 16
Helen.Shanti's Journal, 29 Feb 16
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Weigh In record (no journal entry) for 29 February 2016
85.8 kg
Lost so far:
49.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2016:
812 kcal
Fat: 11.42g | Prot: 51.99g | Carbs: 127.07g.
Breakfast:
AXA Havregryn, Fun Light Strawberry.
Lunch:
Nutrilett Fresh & Fruity Smoothie.
Dinner:
Vattenmelon, Scan Kassler, Päron, Banan.
Snacks/Other:
Läkerol Läkerol Salty Caramel.
more...
2300 kcal
Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Helen.Shanti's Weight History
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