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alhamdulillah..ttp semangaat walopun naik turun😁
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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929 kcal
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Fat: 23.88g | Prot: 33.79g | Carbs: 143.33g.
Breakfast: Pisang, Ceres Meses, Sari Roti Roti Tawar Pandan, Nescafe Classic, Lactona Susu Skim Bubuk. Lunch: Telur Ceplok, Tempe Goreng, Nasi Putih. Dinner: Telur Ceplok, Tahu Kukus, Mama Suka Sup Krim Jagung. Snacks/Other: Pisang, AMH Jahe Merah, Rengginang, Mangga. more...
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Losing 0.6 kg a Week
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