Weigh In record (no journal entry) for 21 September 2024
|
151.8 kg
Lost so far: 7.0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2024:
|
2475 kcal
|
Fat: 79.93g | Prot: 194.15g | Carbs: 252.39g.
Breakfast: San-J Organic Tamari, Bell Peppers, Onions , Green Peas (Frozen) , Royal White Jasmine Rice , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Lunch: Extra Virgin Olive Oil, Lettuce, Onions , Bell Peppers, Black Beans (Canned), Mission Yellow Corn Tortillas, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Muscle Milk Chocolate Peanut Butter Protein Shake, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Brookside Dark Chocolate Acai with Blueberry, Skittles Original, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Jack Link's Premium Cuts Original Beef Jerky, Act II Butter Lover's Microwave Popcorn. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danosthebodybuilder17's Weight History
|