Weigh In record (no journal entry) for 21 September 2024
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62.6 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1762 kcal
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Fat: 53.89g | Prot: 140.90g | Carbs: 210.15g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Schmidt 647 Wheat Bread, Country Crock Plant Butter with Avocado Oil, Premier Nutrition High Protein Shake - Caramel, Egg White. Lunch: Peach, Friendly Farms Greek Nonfat Yogurt - Plain, Kram Clean PBJ Strawberry. Dinner: Costco Filet Mignon, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Jolly Llama Vanilla Fudge Sundae Cone, Sun Chips Harvest Cheddar. more...
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Losing 0.6 kg a Week
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muscleprincess's Weight History
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