Weigh In record (no journal entry) for 21 September 2024
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75.8 kg
Lost so far: 2.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1526 kcal
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Fat: 69.19g | Prot: 100.66g | Carbs: 120.32g.
Breakfast: Biscoitos Simples ou de Leite de Manteiga, Pingo Doce Queijo São Jorge DOP, Ovo, Pingo Doce Clara de Ovo. Lunch: Figos, Batata Assada, Ovo Cozido, Carapau Frito. Dinner: Cem Porcento Go Snack Express Caju e Côco , Dia Bagas de Goji, Cem Porcento Aveia Flocos Finos Sem Glúten, Alpro Iogurte Natural. more...
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Losing 1.4 kg a Week
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Katimari's Weight History
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