Weigh In record (no journal entry) for 21 September 2024
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83.5 kg
Lost so far: 4.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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366 kcal
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Fat: 22.28g | Prot: 28.91g | Carbs: 10.83g.
Breakfast: Сильпо Авокадо Хаас, Помидоры Черри, Mestemacher Chleb Proteinowy, Duda Сосиски. more...
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Losing 7 kg a Week
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