Weigh In record (no journal entry) for 21 September 2024
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89.6 kg
Lost so far: 16.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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2149 kcal
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Fat: 69.40g | Prot: 112.84g | Carbs: 239.39g.
Breakfast: Gut & Günstig Frischkäse Pur, Gut & Günstig Gouda in Scheiben, Harry Körner Balance Sandwich. Lunch: Dr. Oetker Grieß High Protein Pudding. Dinner: Little Lunch Protein Bowl, Uncle Ben's Natur-Reis. Snacks/Other: ESN Designer Whey Protein - Vanilla, Edeka Bio Frische Fettarme Milch, Maryland Snack Nüsse Ungesalzen, Kaffee mit Milch. more...
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Losing 2.0 kg a Week
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Patrickb1993de's Weight History
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