Weigh In record (no journal entry) for 21 September 2024
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82.6 kg
Lost so far: 8.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1061 kcal
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Fat: 32.78g | Prot: 38.33g | Carbs: 153.67g.
Breakfast: Tamek Çilek Reçeli, Yörsan Beyaz Peynir, Nutella Nutella, Susamlı Simit, Beyaz Ekmek, Haşlanmış Yumurta, Şekersiz Çay, Siyah Zeytin. Snacks/Other: Yeşil Çay. more...
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Gaining 0.3 kg a Week
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koskuraa's Weight History
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