Weigh In record (no journal entry) for 21 September 2024
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87.1 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1695 kcal
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Fat: 82.58g | Prot: 175.22g | Carbs: 63.06g.
Breakfast: Савушкин Продукт Творог Зерненый 101 Зерно 5%, Мёд Мёд Эспарцетовый, Ярославский Бройлер Филе Бедра, Global Village Итальянская Смесь, ВкусВилл Стручковая Фасоль Свежезамороженная. more...
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Losing 1.4 kg a Week
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Vladislavikus's Weight History
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