Weigh In record (no journal entry) for 21 September 2024
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76.8 kg
Lost so far: 25.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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2213 kcal
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Fat: 51.44g | Prot: 170.02g | Carbs: 262.44g.
Breakfast: EVO Sportsfuel Flavup, SPAR Skyr, Apfel, Vemondo No Milk, SPAR Choco Flakes. Lunch: EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Haas Puddingpulver. Dinner: Kartoffeln, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: S-Budget Knusper Snack, Kinder Überraschung, Haribo Wummis, Manner Biskotten, Snack Day Paprika Chips, Snack Day Paprika Chips. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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