Weigh In record (no journal entry) for 21 September 2024
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56.9 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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518 kcal
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Fat: 23.20g | Prot: 37.04g | Carbs: 43.84g.
Breakfast: Запеканка нут + сыр, Запеканка нут + сыр. more...
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Losing 2.1 kg a Week
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