Weigh In record (no journal entry) for 21 September 2024
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64 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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257 kcal
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Fat: 10.41g | Prot: 29.44g | Carbs: 10.35g.
Breakfast: Pişmiş Yumurta Beyazı, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Yeşil Yapraklı Marul. Dinner: Tavuk Salatası. Snacks/Other: Lipton Bitki Çayı. more...
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Losing 1.2 kg a Week
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