Weigh In record (no journal entry) for 21 September 2024
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63.3 kg
Lost so far: 31.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1888 kcal
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Fat: 58.01g | Prot: 86.82g | Carbs: 250.50g.
Breakfast: Karkkikatu Vadelmavene, McDonald's Chicken McNuggets 6 kpl - Normaali, Viola Paprika-Chili Tuorejuusto, Oululainen Reissumies, Celsius Mango Passion. Lunch: Ballerina Vadelma, Vesi, Viola Paprika-Chili Tuorejuusto, Oululainen Reissumies, Felix Jogurtti-Ruohosipuli Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Arki Rae Rasvaton, Felix Sokeroimaton Ketsuppi, Kinkkukiusaus. Dinner: Toblerone Dark, Pirkka Laktoositon Rasvaton Maitojuoma, Tee (Haudutettu), Puls Nutrition Bite Banoffee, Omenat, Valio Profeel Proteiinirahka (Omena-Kaneli). Snacks/Other: Ingman Mansikkatuutti, Laitilan Leipä Tryffelikakku, Maitokahvi. more...
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Losing 7.7 kg a Week
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_Jenni-Maaret_'s Weight History
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