Weigh In record (no journal entry) for 21 September 2024
|
63.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2024:
|
1576 kcal
|
Fat: 67.09g | Prot: 145.91g | Carbs: 88.13g.
Breakfast: Красное и Белое Торнадо Бабл, Красное и Белое Торнадо Бабл, Уксус (Яблочный), Красное и Белое Торнадо Бабл. Lunch: Говядина Отварная, Говядина Постная, Дядя Ваня Лечо. Dinner: SUPPTRUE Protein Whey Isolate. Snacks/Other: Don Semi Семечки, Ахмерово Творог Обезжиренный. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Натали Рыжик 😻😻😻...'s Weight History
|