Weigh In record (no journal entry) for 29 February 2016
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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457 kcal
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Fat: 20.89g | Prot: 13.21g | Carbs: 57.31g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Ülker Krispi. Dinner: Sarımsak, Marul, Patlıcan Kızartması. Snacks/Other: Küp Şeker, Adaçayı, Elma. more...
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2524 kcal
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Exercise:
Aerobics - 13 minutes, Bathing - 20 minutes, Watching TV/Computer - 15 minutes, Housework - 22 minutes, Washing Dishes - 13 minutes, Sleeping - 8 hours, Resting - 5 hours and 24 minutes, Standing - 4 hours and 17 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 26 minutes. more...
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Losing 2.1 kg a Week
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