Weigh In record (no journal entry) for 20 September 2024
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152.5 kg
Lost so far: 6.3 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1250 kcal
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Fat: 34.02g | Prot: 140.82g | Carbs: 99.23g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Garlic , San-J Organic Tamari Reduced Sodium Soy Sauce, Chicken Breast, Great Value Steamable Sweet Peas, Onions , Royal White Jasmine Rice , Hormel Black Label Fully Cooked Original Bacon. Snacks/Other: Muscle Milk Chocolate Peanut Butter Protein Shake. more...
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4636 kcal
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Exercise:
Bicycling (fast) - 24/kph - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Danosthebodybuilder17's Weight History
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